Massage isn't just something to promote relaxation or loosen sore muscles. You may be surprised by some of the health conditions massage therapy can help with. 1. Headaches Headaches are most often a result of tension, often due to a combination of mental and physical stress. Taking a few minutes out from a busy week to disconnect and relax on a massage table helps reduce mental stress. Massage also works and loosens tightened muscles and tissues that lead to headaches, particularly those around the neck and shoulders.
Massage therapy can reduce pain from injuries, chronic conditions, disabilities, and more. It can also offer mental health benefits for people who struggle with stress, anxiety, and depression. Mobile massage therapy can offer benefits above and beyond traditional massages that take place in spas and massage parlors, including the ability to do the following things. 1. Choose a massage therapist that you feel comfortable with Massage therapy can be an intimate experience, which is why it's important to find a massage therapist who makes you feel comfortable.
If you've ever experienced neck or back pain, you know how debilitating it can be. It can make even simple tasks like sitting at a desk or driving a car uncomfortable. However, massage therapy can help alleviate neck and back pain. Treating Neck and Back Pain Poor posture, muscle strain, injury, and degenerative conditions like arthritis cause neck and back pain. Fortunately, many ways to alleviate neck and back pain include massage therapy.
If you enjoy having massages regularly, consider branching out and trying different types. If you've never tried a Thai massage before, you might find it to be an enjoyable experience that also provides benefits just like a traditional massage. Here's what a Thai massage is like. You Lie On The Floor Instead Of A Massage Table The first thing you'll notice about this type of massage is that you take your treatment on a mat on the floor.