If a chronic cold or sinus infection caused the tissues in your face to look swollen and puffy, you may wash your face with warm water to ease your symptoms. But if washing your face doesn't remove the swelling or puffiness in your face, seek lymph drainage therapy soon. Lymph drainage therapy releases inflammation and swelling in the lymph nodes in your face. Learn more about the lymph nodes in your face and how lymph drainage therapy helps you below.
Massage therapy can be a good way to address an array of health problems and feel more relaxed, but some people might be tentative to book one of these sessions for various reasons. If you have severe acne, for example, you might worry that massage therapy could irritate this skin condition. It's a good idea to understand a few important points about massage if you have acne. There's a good chance that any therapist you choose will have experience treating clients who have acne and will know how to work with you.
Life gets busy, and if you are a couple that has trouble finding time to relax, a couples massage is an excellent option. If you have never tried a couples massage, this gives you a new date idea that will have benefits for both of you. A couples massage gives you an opportunity to release tension and bond as a couple. During the massage, you will both feel the tension leave your body and may uncover a new appreciation for one another.
Chinese acupuncture involves inserting tiny needles into the skin. It has many benefits, including relief from back pain, headaches, and nausea. If you want to get the most from Chinese acupuncture, here are several tips to be aware of. Work With a Couple of Professionals Acupuncture involves tiny needs, but application and results can vary based on who performs the service. To find the best fit for you and your physical/emotional needs, schedule appointments with several acupuncturists in the area to compare their services firsthand.
Massage isn't just something to promote relaxation or loosen sore muscles. You may be surprised by some of the health conditions massage therapy can help with. 1. Headaches Headaches are most often a result of tension, often due to a combination of mental and physical stress. Taking a few minutes out from a busy week to disconnect and relax on a massage table helps reduce mental stress. Massage also works and loosens tightened muscles and tissues that lead to headaches, particularly those around the neck and shoulders.